What is Collagen, and Why Do People Take It?

. Here is a guide that will take you deeper into the benefits offered by collagen and why it could be even better for you than you think! Collagen- An Overview Collagen is a protein most abundantly found in our bodies, muscles, bones, tendons, and skin. It is used by doctors for wound healing while also helping in cosmetic treatments to improve skin quality. Collagen ensures higher structure and strength in the body while being a vital connective tissue component, holding the body cells together and enabling higher skin elasticity simultaneously. Endogenous collagen is a natural form synthesized by the body, while exogenous collagen is a synthetic variety that usually comes from supplements or external sources. Endogenous collagen has varied functions, with its depletion leading to health issues like scurvy. Exogenous collagen is often used for cosmetic reasons like skin elasticity improvements and wound healing. Collagen is also a significant part of the extracellular matrix, a molecule network holding the body's tissues together. Healthy collagen levels ensure better joint health and organ protection, including the kidneys, skin elasticity, and a healthier cardiovascular system. There are innumerable collagen types, with each one having varying structures. Collagen levels fall for most individuals with age, and the fibers become weaker and thinner. This may lead to skin ageing. Most skincare products thus contain collagen in one form or another. Uses of Collagen Many people are prescribed collagen supplements to keep their joints and other organs in good condition. Here is a closer look at some of the uses of collagen.

• Some collagen types are resorbable varieties, i.e., they can be broken down and then converted before being absorbed into the body again. Collagen may also be formed into external structures, each having medical benefits.

• Various skincare products often combine collagen dermal fillers with hyaluronic acid to enhance skin elasticity. This is done through scaling up collagen production and may also help fill gaps like wrinkles, improve skin contours, fill out depressions, and enhance the appearance of scars.

• Collagen is vital for naturally healing wounds, including controlling and reducing inflammation and bleeding, managing the functioning of blood vessels and their overall health, enhancing scar tissue strength, restoring skin elasticity, enabling the growth of new tissues, and attracting more cells that promote wound healing. Collagen wound dressings come with collagen and other substances that enhance healing. They may take the form of gels, dressings, and powders.

• Collagen can be used to form scaffolds at times, which enable temporary support. The body also generates new cells throughout the process of healing. Pads, plugs, or membranes with collagen can help with wound healing, bone regeneration, the promotion of blood clotting, and the management of extraction sockets post-dental surgery.

Collagen is also vital for healthier bones and cartilage. At times, collagen supplements may help significantly in managing symptoms of osteoarthritis. Boosting collagen production will also slow skin ageing and keep it looking younger. From creams and oral supplements to fillers and dietary choices, there are several ways to ensure that you harness the benefits of collagen at a stage when you need it the most. Reasons behind Collagen Loss There are several reasons behind the loss of collagen or lower collagen levels in the body. These include the following:

• Hormonal changes resulting from menopause, pregnancy, and other health conditions.

• Oxidative stress happens due to various metabolic processes and lifestyle preferences such as diets and smoking.

• The natural ageing process and exposure to excessive ultraviolet rays.

• Lower ascorbic acid levels may lead to issues like scurvy.

Now that you know the reasons, how do you prevent the loss of collagen? Read on for more below. How to Prevent Collagen Loss? Here are a few strategies that may help combat the loss of collagen:

• Consume fresh vegetables and fruits, which contain valuable antioxidants and vitamins.

• Avoid smoking altogether, along with processed foods, which enhances oxidative stress-related risks.

• Safeguard your skin from harsh and excessive sun exposure.

• Consult your dermatologist and care provider about collagen supplements and other solutions at any stage of life.

Conclusion In conclusion, it can be stated that collagen has a vital role in ensuring the health of your skin, bones, body organs, and blood vessels. Lower levels may lead to issues with the joints and lower skin elasticity. Collagen supplements can significantly enhance collagen production, although you should always consult your doctor before finalizing any product.