Why You Should Add Kesar Doodh to Your Winter Routine

As the chill of winter sets in, there's nothing more comforting than a warm, nourishing drink to keep you cozy. Among the many traditional winter beverages, Kesar Doodh (saffron milk) stands out as a luxurious and health-boosting choice. Known for its rich aroma, vibrant color, and numerous health benefits, Kesar Doodh is more than just a delicious treat—it's a time-honored remedy for improving overall wellness. Whether you’re looking to fight off the winter chill or boost your immune system, adding Kesar Doodh to your daily routine can provide a variety of health benefits. Here’s why you should incorporate this traditional drink into your winter regimen.

1. Provides Warmth and Comfort

One of the most comforting aspects of Kesar Doodh is its ability to provide warmth, which is particularly welcome during the cold winter months. Saffron (kesar) and milk are both naturally warming ingredients. Saffron has been known for centuries for its heat-producing properties in traditional medicine. Consuming Kesar Doodh before bed can help you feel cozy and relaxed, promoting a restful night’s sleep. A warm cup of Kesar Doodh can be a perfect way to unwind after a long day in the cold.

2. Boosts Immunity

Winter is the season when colds, coughs, and other illnesses are most prevalent, and Kesar Doodh can play an important role in strengthening your immune system. Saffron is rich in antioxidants, including vitamins A and C, which help fight oxidative stress and strengthen the body’s defenses. Moreover, saffron’s antimicrobial properties help ward off infections, while the calcium and vitamin D content in milk support the immune system, making Kesar Doodh a perfect drink to keep illnesses at bay during the winter season.

3. Improves Digestion

Winter often brings with it heavier, richer meals, which can sometimes lead to digestive discomfort. Saffron is known for its digestive benefits and is often used in traditional remedies to soothe the stomach. Saffron helps promote better digestion, reduce bloating, and improve overall gut health. When combined with milk, which is naturally soothing to the digestive tract, Kesar Doodh can serve as a gentle, warm drink that aids digestion, making it an ideal choice after a large winter meal.

4. Promotes Better Sleep

Winter nights can be long, and sometimes it’s harder to fall asleep due to the cold or stress from the day. Drinking Kesar Doodh before bed has been a traditional remedy for promoting better sleep. Milk contains tryptophan, an amino acid that helps the body produce serotonin and melatonin, hormones that regulate mood and sleep patterns. Adding saffron to the mix can further enhance the calming effects, allowing you to unwind and enjoy a deeper, more restful sleep.

5. Enhances Skin Health

The colder months can often lead to dry, dull skin, and Kesar Doodh can help combat this by nourishing and moisturizing your skin from the inside out. Saffron is known for its skin-enhancing properties—it is often used in beauty products for its ability to promote a healthy glow and reduce blemishes. The antioxidants in saffron help fight free radicals that can damage the skin, while the vitamins and minerals in milk provide hydration and nourishment. Regularly consuming Kesar Doodh during the winter can help you maintain soft, glowing skin despite the harsh weather.

6. Rich in Nutrients

Kesar Doodh is packed with essential nutrients that make it an excellent addition to your diet. The milk provides a rich source of calcium and protein, which are important for bone health, while saffron adds a touch of luxury and an array of health benefits. Additionally, saffron contains manganese, iron, and magnesium, which support overall health and vitality. Together, these ingredients provide a nutritious and indulgent drink that helps support the body’s needs during the winter months.

7. Fights Fatigue and Boosts Energy

As winter can sometimes make us feel sluggish, Kesar Doodh is a great way to combat fatigue and boost energy. Saffron is known to have mood-enhancing properties, and it can help alleviate feelings of stress and tiredness. The protein and fat content in milk provide a slow-release source of energy, keeping you active and alert throughout the day. A cup of Kesar Doodh in the morning or as an afternoon pick-me-up can give you the energy boost you need to power through the day.

8. Supports Heart Health

Saffron has been linked to heart health benefits, and consuming Kesar Doodh regularly can contribute to a healthier heart. The antioxidants in saffron help reduce inflammation and improve circulation, while milk provides a good source of healthy fats and calcium, which support heart function. Together, these ingredients can help maintain a healthy cardiovascular system, making Kesar Doodh a heart-healthy choice for winter.

How to Make Kesar Doodh

Making Kesar Doodh at home is simple and easy. Here's how:

Ingredients:

• 1 cup milk

• A pinch of saffron strands

• 1 tablespoon sugar or honey (optional)

• A pinch of cardamom powder (optional)

Instructions:

1. Soak a few saffron strands in a tablespoon of warm milk for about 10 minutes to release the color and flavor.

2. Heat the rest of the milk in a saucepan over low heat.

3. Add the saffron milk mixture to the heated milk and stir well.

4. Add sugar or honey to taste, and if desired, a pinch of cardamom powder for added flavor.

5. Allow the milk to simmer for 5-7 minutes to infuse the flavors.

6. Pour into a cup and enjoy!

Conclusion

With its rich aroma, soothing properties, and numerous health benefits, Kesar Doodh is the perfect addition to your winter routine. From providing warmth and comfort to boosting immunity and enhancing skin health, this traditional beverage offers both nourishment and indulgence. Whether you’re sipping it before bed for better sleep or enjoying it as a midday energy booster, Kesar Doodh is a delightful and health-boosting drink that will keep you feeling cozy and rejuvenated throughout the colder months. So, why not make it a regular part of your winter routine and enjoy the many benefits it has to offer?